Taking the first step toward therapy can feel big, which is why I offer a free 15-minute consultation call. This call is a chance for us to connect, talk through what you’re looking for, and decide if we are a good fit to work with each other.

During our consultation, we'll explore:

• What's keeping you stuck.

• Whether we're a good fit.

• What I think is happening beneath your patterns.

• How I approach lasting change.

  There’s no pressure to commit- just a supportive space to explore whether I can help you on your journey.