Services

Therapy is a space to slow down, reconnect with yourself, and begin creating relationships that feel safe and fulfilling. My work centers on building emotional safety, deepening self-awareness, and helping you break free from cycles that no longer serve you.

All sessions are offered virtually. I work with clients exclusively via telehealth.

Individual Therapy

For those who are ready to explore their inner world, heal old wounds, and build a stronger emotional relationship with themselves.

Many of my clients come to me navigating patterns rooted in attachment, such as fear of abandonment, people-pleasing, or emotional shutdown.

In our work, we’ll bring awareness to where these patterns began and gently move toward healing, self-acceptance, and greater emotional freedom.

Couples Therapy

For partners who find themselves stuck in a push-pull cycle of closeness and distance.

I help couples recognize how early attachment experiences are shaping the way they relate to each other in the present. Together, we’ll work on creating emotional safety, learning to communicate needs more openly, and rebuilding trust and intimacy.

Couples therapy is not about “fixing” one another, rather it’s about finding new ways to connect, understand, and grow together.

Fees & Insurance

  • Individual Therapy: $185 per 50-minute session

  • Couples Therapy: $200 per 50-minute session

While I don’t accept insurance directly, many of my clients are able to use their out-of-network benefits to cover a portion of session costs. If your plan includes out-of-network mental health coverage, you may be eligible for reimbursement.

To make this process easier, I can help verify your out-of-network benefits before we begin so you know exactly what your coverage looks like and what your out-of-pocket investment will be.

Therapy is an investment in yourself and your relationships. My goal is to provide a safe, supportive space where you feel it’s worthwhile to show up and grow.